Picking up where this left off:

Follow Up to Small Crazy Idea Stage Two

I had to take a break from the EMS Machine for a while because the second setting for lack of a better word fucked up my abdominal muscles for a while, it's not bad, but it hurt like hell and I waited a couple days to recover. On top of going on vacation last weekend to celebrate the Civic Holiday. But the recovery helped aid in increasing my strength.

But I'm back to it now. I just have to keep it steady until I get used to something strenuous.

Let that be a lesson kids, never push your limits if you can't recover from them.